How to Get Rid of Man Boobs – For Good and Forever!

IF you suffer from man boobs no doubt you want to know how to get rid of man boobs once and for all! 1 in 3 men are said to suffer from man boobs at some point in their life and it is a cause of embarrassment, pain and self confidence issues for many men. The good news is however it is possible to get rid of man boobs when you know how.

First you need to decide that you have finally had enough of your moobs and that you are going to do something about it. You could read and research on-line forever for the perfect cure, program or diet but my guess is you already have a good idea of what works – you just need to put it into action.

1) Diet

Your diet should be geared towards burning fat therefore it should be high in protein (fish, chicken, soy) and you should avoid high glycemic (GI) index carbohydrates (white bread, white rice, potato) carbohydrate intake should be from low GI carbs such as wholemeal bread and brown rice.

2) Exercise

Aerobic exercise (jogging, skipping, cycling) will help to improve your fitness levels and burn fat. This should also be coupled with a well designed resistance training program. Resistance training (weight lifting with free weights or machines) will build muscle. Muscle is thermogenic tissue, that means It uses energy. As you build muscle the muscle basically burns the fat around it to feed it’s self so the not only does muscle build with resistance training, the amount of fat your body will burn in 24hrs will increase too!

3) Gynecomastia Supplements

Most people who are serious about working out take numerous supplements, for example fat burners or whey protein to help build muscle. There are special Gynecomastia treatments available on the market that will help you speed up the process of losing man boobs. Basically these products contain a number of natural herbs that have been shown to reduce fat, specifically breast adipose tissue. Many people have found they really help when getting rid of man boob tissue they could not shift but please don’t think this is a miracle cure.

It took time for the man boobs to grow right? Well you cant expect them to disappear overnight but by using the above you now know “how to get rid of man boobs” – for good and forever! Like I said at the start you must be committed, don’t spend for ever looking for the ‘perfect’ thing start now, with whatever you can and you will quickly see you start moving in the right direction. If you are serious about getting rid of your man boobs I have reviewed the best treatments here: Get rid of man-boobs

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